DO YOU WANT TO TALK ABOUT WHATS GOING ON

Will you like to talk about it? A lot is happening right now. It  is difficult to focus , there’s,  a lot of sleepless nights, there’s a lot to talk about. Then lets talk , we are here. Because we want to talk about it. How are you going about the new normal which is …

PRODUCTIVE ACTIVITIES YOU CAN DO DURING THE QUARANTINE

I can say this is the best time to learn any new skill or what so ever it is you have been procrastinating or struggling with. Could you imagine I have gotten a good grip of my forward spring now? Though I do it only on the mattress, because I dare not try it on …

GETTING YOURSELF UNSTUCK

Getting unstuck If you are the loyal reader to my blog posts, you must have noticed my inconsistency over the couple of months that just transcended. I was stuck, (both hands and feet in the mold) it was difficult for me to decide on a way to move forward with everything. Considering the pandemic and …

HOW TO CREATE YOUR OWN PERSONAL SPACE

Everyone needs a space to call their own, no matter how in sync you are in relating with the people around you, there are times you just want to withdraw into your own zone, so that you can focus, produce and be a better living for yourself and those around you. That is why you …

HOW TO CHOOSE THE RIGHT EXERCISE

What exercise is good for you? Exercise, like good food, should give pleasure as well as do you good. The pleasure is the fueling force; this is why it is important to find an activity that suits your personality, schedule and physical capabilities. The term workout has replaced the phrase “exercising the body’’ which makes …

THE STRESS FREE DIET

The Stress Free Diet In today’s world, stress levels are very high, everyone is on the run, moving really fast trying to kick the goal and then having little or no time to pay attention to petty health problems which actually turn to manifest the fatal scenarios. A migraine or a digestive problem every now …

SILLY SENSE

“No way, that’s my Victoria secret panty” “Just find it for me, am sure I left it at your apartment”. “See you during the weekend”. That was my girlfriend on the phone. We have been together for approximately 4 months, that’s three months and four days to be precise. She called and told me one …

HOW TO LEARN NEW HABITS

Often times in our lives there is a need to learn one or two new habits isn’t it? Anyone with a gravitational grip could be needing change in behavior or habits.  This need could be the desire to walk away from a bad habit and other times it could be that we want to increase …