HAPPY, NOT PERFECT

HAPPY, NOT PERFECT “Emma” I heard my name just as I was about to turn into St. Louis street  which is two streets away from my house “Blake?” Blake is supposed to be in jail. An electric shock ran through my spine and traveled all through my nerves. I came to a standstill, not knowing …

TELLING LIES

“Honey we are too skint for that” is what she will always say.                                                                         Anytime I wanted to make a purchase, my wife will want us to go for a cheaper version. She will always insist that we do not have enough for the better or we do not even need it at all. I always …

How many Food Sources of Vitamin C do you know?

How many sources of vitamin c do you know? The most common food sources of vitamin C are oranges, lemons, grapefruits, just everything citrus. A good number of people do not have any knowledge of the sources beyond this list. In reality, there are many significant sources of vitamin c, ranging from fruits to vegetables …

VERY COMMON FOODS THAT HELP TO FLUSH A BLOATED TUMMY ASAP

While there is no shame being bloated, it is a situation that throws one in an uncomfortable and embarrassing gas passing condition that you do not appreciate at all. Some people eat healthy and workout hard so that they can develop abs but yet experience occurrences of a bloated stomach. Bloating is greatly influenced by …

A BEAUTIFUL SADNESS

Kimberly’s parents couldn’t stand seeing their daughter with Tash for some social reasons that were important only to them. Tash has a college degree but no parents. And his parents left him with no property except the old rusty house outside. Yet he was in good control to his life except for this challenge between …

HOW DO I SAY “NO”? HOW TO SAY” NO”

How to say no You have being Shonda Rhimes; saying yes to everything.  A yes just pops out of your mouth when you are thinking of saying “No”.  Of course saying yes has a lot of positive effects but, then a we reach a certain stage in  our  lives  where saying  No  is  equally  important. …

SIX (6) UNDERRATED FITNESS TIPS THAT ARE VERY IMPORTANT

Fitness goals gone wrong again! The way I see my friend’s face botched every time she toss down  her apple cider vinegar, I really fear we are going to need surgery to bring her face back to normal. she thinks this will do the magic after failing on a fourth fitness plan. It happens to …

THINGS YOU DON’T KNOW THAT INFLUENCE YOUR WEIGHT LOSS PLAN

Important things to consider for a weight loss diet plan to work Without disputing the fact that nutrition has a lot to do with losing weight, a little extra effort is require to assist the gorgeous diet plan adopted to yield results. The subject weight lose has being on board for a long time yet, …

HOW TO LIBERATE YOURSELF AND LIVE FOR YOURSELF

How to liberate yourself and live for yourself Do you get scared when it comes to airing your opinion because you might be off point? Are you afraid of putting yourself out in public because you are afraid of rejection and judgments from your peers or elders? Do you usually edit yourself before any act …