Our daily out put is dependent on so many factors and breakfast is not less.
A good breakfast can go a long way in improving the quality of your productivity by keeping you energized throughout the day.
Yes! no doubt it is said to be the most important meal of the day.
Its not abnormal to have”off” days in our lives, it happens to everyone as we go from time to time but we can try to cub all conditions that might lead to an off day by starting with a really great breakfast.
These suggestions are meant to bring you healthy energy filled list of breakfast ideas to help make your day go round.
And the list includes;
Oatmeal on it’s own is a perfect breakfast, supplementing it with fruits makes it better. The complex carbohydrates contained in oatmeal presents enough energy for the day’s activities. They also contain vitamins and minerals that help to boost the production of serotonin to combat stress and enhancing memory function.
You can say smoothies are just a plus, plus, plus,plus, of every meaningful thing you have lying around. from fruits, veggies, and nuts that provides us with lots of phytonutrients that are very useful in keeping the body and mind active.
Did they say no milk in the morning? Not when its fermented! yogurt is a good breakfast especially if you don’t like cooking. yogurt contains the necessary amino acids which helps to keep one active all day.
Boiled, preferably. Eggs have high satiety ratio which helps to keep you full all the day reducing the intake of unhealthy carbs. Eggs are also a source of choline, a very important nutrient for the brain which helps to keep the mind active and livero
Green tea contains caffine in right amounts which helps to increase alertness along with increased metabolic rates.
Fruits contain good amounts of vitamins and minerals. This make them very appropriate for breakfast either as a whole or as part of the meal.
Enjoy your breakfast