FITNESS

HOW TO CHOOSE THE RIGHT EXERCISE

What exercise is good for you? Exercise, like good food, should give pleasure as well as do you good. The pleasure is the fueling force; this is why it is important to find an activity that suits your personality, schedule and physical capabilities. The term workout has replaced the phrase “exercising the body’’ which makes …

SIX (6) UNDERRATED FITNESS TIPS THAT ARE VERY IMPORTANT

Fitness goals gone wrong again! The way I see my friend’s face botched every time she toss down  her apple cider vinegar, I really fear we are going to need surgery to bring her face back to normal. she thinks this will do the magic after failing on a fourth fitness plan. It happens to …

THINGS YOU DON’T KNOW THAT INFLUENCE YOUR WEIGHT LOSS PLAN

Important things to consider for a weight loss diet plan to work Without disputing the fact that nutrition has a lot to do with losing weight, a little extra effort is require to assist the gorgeous diet plan adopted to yield results. The subject weight lose has being on board for a long time yet, …