HEALTHY NIGHT DRINKS-DRINKS THAT HELP YOU RELAX AND SLEEP

HEALTHY NIGHT DRINKS-DRINKS THAT HELP YOU RELAX AND SLEEP

Ok! Today most of us have busy lifestyles, trying to make up for our bills. As a result of this, a relaxed sleep becomes challenging. There are many healthy drinks  that can help you relax and sleep well at night other than beer.

Good quality sleep is a great determinant factor of our productivity  

When you find yourself tossing and turning in your bed so much at night that your sheets are regretting that they belong to you then its a heads up something is wrong.

NIGHT DRINKS-DRINKS THAT HELP YOU RELAX

Coconut Water

 Don’t throw it away again!or you think its just for kids? coconut water contains sleep inducing minerals such as magnesium and potassium. it also contains vitamin B which enhances relaxation.

the good news is coconut water is also good for weight loss. so you nothing to worry.  

Green Tea

 The antioxidants in green tea offer numerous benefits to the body. drinking green tea before bed relieves you from anxiety and gives your a boost that is priceless for a sound sleep.

Milk

This one works like a champ. Drinking warm milk before bed is healthy and effective for a relaxed  night rest. Milk contains sleep inducing amino acids and vitamins that do this so perfectly. 

soy protein shakes.

 This protein drink is healthy and affordable. it cons protein amino acids that help relax the muscles into a calm sleep

grape juice

Grape juice has been related to good quality and duration of sleep because of its melatonin content. this juice also burns fat while you are at sleep.

so, are you still thinking of beer? it doesn’t even give you that lasting sleep. you can try this natural health drinks . they are tremendously effective 

thanks for stopping by. 

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